Saturday, May 18
2 PM – 3:30 PM
Free to members
$10 for non-members
Have you heard of energy healing and chakras but don’t know where to start? Join us for this FREE to members ($10 non-member) 90-minute workshop on May 18 at 2 PM where you’ll learn about different chakra systems, both on and off the body, and be taken through an energy clearing. Feel free to bring your yoga mat, a journal and pen, and any items that might be important to your meditation practice (e.g., beads, eye masks, personal oils, pillow, blanket, etc.), though CityROCK can provide yoga mats, blankets, and bolsters for your use. You will be invited by Anjuli Kapoor on this communal journey to learn the practical applications of energy clearings (why they’re important for stress and trauma release) and how to tap into the life force all around us while keeping yourself safe in the process. By releasing energies that no longer serve you and inviting the flow of energy in, you’ll feel renewed and refreshed! Only 20 spots are available, so reserve a seat now!
Last Wednesday of every month.
5 PM – 7 PM
Samantha Goeke of Divine Glow Massage Therapy is offering free monthly massages to CityROCK members on the last Wednesday of every month. Sign-up the week before at the Beta Center.
The 1st and 3rd Saturday of every month.
11 AM
Free to members
$10/non-members
Join us for a monthly acro deep dive into skills and drills to expand your acro abilities! All experience levels welcome, no partner needed.
The first Monday of every month.
6 PM – 9 PM
All women, women-identifying, and nonbinary climbers are welcome to attend.
Want to learn how to belay, learn to lead, or learn how to use our training facilities. Check out our belay lessons, Intro to Lead, and personal coaching.
Questions? Email us about our programs.
Monday 6 AM – 9:45 PM
Tuesday 6 AM – 9:45 PM
Wednesday 6 AM – 9:45 PM
Thursday 6 AM – 9:45 PM
Friday 6 AM – 9:45 PM
Saturday 11 AM – 8 PM
Sunday 11 AM – 8 PM
Members Only
Saturday & Sunday 9 AM – 11 AM
Please check the Calendar for closures or events prior to your arrival.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Members Only
Saturday & Sunday
6 AM – 9:45 PM
6 AM – 9:45 PM
6 AM – 9:45 PM
6 AM – 9:45 PM
6 AM – 9:45 PM
11 AM – 8 PM
11 AM – 8 PM
9 AM – 11 AM
Please check the Calendar for closures or events prior to your arrival.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Members Only
Saturday & Sunday
6 AM – 9:45 PM
6 AM – 9:45 PM
6 AM – 9:45 PM
6 AM – 9:45 PM
6 AM – 9:45 PM
11 AM – 8 PM
11 AM – 8 PM
9 AM – 11 AM
Please check the Calendar for closures or events prior to your arrival.