Fitness Programs

ClimbFit Movement

This six week movement class will be a repeating curriculum every six weeks, designed for the novice to intermediate climber who wants to learn how to use technique to improve their climbing.

6-week class

Thursdays, 7 – 9 PM

Cost:
$149 for non-members, 10% off for members. Price does not include membership

ClimbFit Training

Wish you were young enough to do climbing team? Well, consider this climbing team for adults. The Training Class is perfect for anyone who wants direction in developing a training program. We suggest you sign-up for multiple six-week sessions because true training growth takes time, although one session will still yield improvement.

6-week class

Cost:
$149 for non-members
10% off for members. Price does not include membership.

Tuesdays, 7 – 9 PM

Physical Therapy

Karen Delich is a Physical Therapist who has worked as an orthopedic/sports medicine specialist for the last 20 years. She is currently at the Center for Creative Leadership and an outpatient clinic. If you are interested in talking with her about a particular injury/ nagging ache in your hands, elbow, shoulder, knee etc.

She will have four 15-minute time slots each week. Her sign-up sheet is at CityROCK, so stop by to reserve your spot for that week or weeks in advance!

Free for members, $10 for non-members.
You must sign up in person - no reservations over the phone!

Wednesdays 5:30pm - 6:30pm.